Healing From Trauma, PTSD, and Complex PTSD

Experiencing trauma can change the way you see yourself, others, and the world around you. Whether the trauma was sudden, prolonged, or rooted in ongoing experiences, its effects can linger and interfere with daily life. Many people who come to counselling describe feeling stuck in patterns of fear, avoidance, or emotional numbness. Some experience flashbacks, nightmares, and hypervigilance. Others carry deep shame, guilt, or anger that makes relationships and everyday activities overwhelming.

If this sounds familiar, know that you are not alone—and healing is possible. we specialise in working with individuals living with Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). Our goal is to provide a safe, supportive space where you can process painful experiences, reduce distressing symptoms, and reclaim a sense of strength, peace, and meaning in your life.

Who We Work With

We support a wide range of clients impacted by trauma, including:

• ICBC clients recovering from motor vehicle accidents and the psychological injuries that often follow.

• Canadian veterans navigating the effects of combat, service-related trauma, and the transition back to civilian life.

• Victim Services clients, including individuals impacted by crime, assault, and domestic violence.

• Survivors of war and genocide, who may carry intergenerational wounds, grief, and displacement trauma.

• Individuals affected by gang-related violence, seeking safety, recovery, and healthier life paths.

• Adults and children healing from childhood trauma, including neglect, abuse, or early life disruptions.

• Individuals impacted by violence in relationships, including intimate partner violence and emotional abuse.

Each of these groups experiences trauma in unique ways. We tailor our therapeutic approach to your needs, ensuring that counselling is both effective and respectful of your lived experiences.

Approaches to Trauma Therapy

Healing from trauma requires approaches that go beyond talk therapy. Trauma lives in the body as much as the mind, and recovery often involves reconnecting with both. We draw from four evidence-based, research-backed modalities:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful therapy specifically designed for trauma. It helps the brain reprocess painful memories so they no longer trigger overwhelming emotional and physical responses. By using bilateral stimulation (eye movements, taps, or sounds), EMDR allows you to revisit memories safely, reducing their intensity and enabling your nervous system to settle.

Hakomi Therapy (Mindful Somatic Psychotherapy)

Hakomi is a mindfulness-centered, body-based approach that gently explores how trauma is stored in the body. By slowing down and listening to body sensations, Hakomi helps uncover unconscious beliefs formed through past experiences. This creates opportunities for healing at a deeper level, integrating mind, body, and spirit in the recovery process.

Acceptance and Commitment Therapy (ACT)

ACT focuses on building psychological flexibility. Instead of struggling against painful thoughts and feelings, ACT teaches you how to accept them while committing to actions that align with your values. This approach is especially effective for those who feel trapped in cycles of avoidance, shame, or self-criticism.

Internal Family Systems (IFS)

IFS is a compassionate, parts-based approach that views the mind as made up of different “parts” or sub-personalities, many of which are shaped by trauma. Some parts may carry pain, shame, or fear, while others work to protect you from further harm. IFS therapy helps you build a relationship with these parts, fostering inner harmony and self-compassion. For many clients, IFS is deeply empowering and transformative.

Common Symptoms Trauma Counselling Can Help With

• Flashbacks, nightmares, and intrusive memories

• Anxiety, panic attacks, and hypervigilance

• Emotional numbness or detachment

• Guilt, shame, or self-blame

• Difficulty trusting others or forming relationships

• Anger, irritability, or mood swings

• Depression, hopelessness, or loss of meaning

• Chronic pain and physical symptoms linked to trauma

• Fear, confusion, or trauma rooted in childhood experiences

• Emotional wounds caused by violence in relationships

If you are experiencing any of these symptoms, therapy can help you find relief, improve daily functioning, and restore a sense of safety.

Specialized Trauma Counselling Services

Trauma Counselling for ICBC Clients

Motor vehicle accidents can leave lasting emotional scars. Even after physical injuries heal, many people develop accident-related PTSD. As an approved counsellor for ICBC clients, we provide trauma-focused therapy to support your recovery and help you return to daily life with confidence.

Trauma Counselling for Canadian Veterans

Military service can expose individuals to experiences that most civilians will never face. We are honoured to work with Canadian veterans, providing a confidential space to process combat trauma, moral injury, and survivor’s guilt, while supporting resilience and transition into civilian life.

Trauma Counselling for Victim Services Clients

Victims of crime, assault, and domestic violence often feel powerless, unsafe, or unheard. We provide trauma-informed care for Victim Services clients, prioritising safety, empowerment, and recovery.

Trauma Counselling for Survivors of War, Genocide, and Gang Violence

Surviving extreme violence and loss can leave deep psychological wounds. We offer culturally sensitive counselling for survivors seeking to process trauma, reconnect with identity, and rebuild hope.

Trauma Counselling for Childhood Trauma

Childhood trauma—whether through abuse, neglect, or disrupted attachment—can shape beliefs about safety and relationships well into adulthood. Counselling helps revisit these early wounds with compassion, reframing beliefs and supporting healthier coping strategies.

Trauma Counselling for Violence in Relationships

Relationship violence, including emotional abuse and coercion, can leave lasting effects. Therapy provides a supportive environment to rebuild self-trust, establish boundaries, and rediscover personal strength.

What to Expect in Trauma Counselling

1. Safety First – Creating a secure, non-judgmental environment.

2. Collaborative Goals – Defining what healing means to you.

3. Pacing – Working at a pace that feels safe and respectful.

4. Skill Building – Learning grounding, mindfulness, and regulation tools.

5. Integration – Reducing the grip of trauma and strengthening resilience.

Why Choose Our Practice

• Specialized Training in EMDR, Hakomi, ACT, and Internal Family Systems (IFS).

• Holistic Care in collaboration with medical professionals.

• Client-Centered Approach that adapts to your unique needs.

• Compassionate Support with warmth, empathy, and cultural sensitivity.

Start Your Healing Journey Today

Trauma does not have to define your life. With the right support, it is possible to move forward with greater peace, resilience, and meaning. Whether you are an ICBC client, Canadian veteran, Victim Services client, a survivor of war, genocide, gang-related violence, childhood trauma, or relationship violence, you deserve care that honors your story and empowers your healing.

Take the first step toward healing. Book a consultation today and discover how trauma counselling can help you rebuild, recover, and reclaim your life.