Individual Counselling in British Columbia

Supporting Mental Health, Identity, and Life Transitions

Life can present unique challenges that impact our mental health, relationships, and sense of self. Whether you are struggling with depression, anxiety, work-related stress, or navigating cultural identity in a Westernized society, individual counselling offers a space to heal, grow, and find balance. Our practice provides specialized support tailored to your needs, combining evidence-based therapies with compassionate care.

Who We Work With

We provide counselling for individuals facing a wide range of challenges, including:

  • Depression and Anxiety – Overcoming persistent sadness, loss of motivation, panic, or worry.

  • Healthcare professionals - managing burnout, compassion fatigue, and workplace stress.

  • STEM students and professionals - navigating academic pressure, perfectionism, and career transitions.

  • ADHD – Building skills for focus, organization, and self-regulation.

  • Digital addiction – Finding a healthier balance with technology, gaming, and social media.

  • Gambling addiction – Breaking free from cycles of compulsion and regaining control.

  • Bipolar disorder – Symptom management, stability, and building supportive routines.

  • Cultural identity – Exploring the challenges of navigating cultural beliefs, values, and identity in a Westernized culture.

Each person’s story is unique. My counselling approach adapts to your personal goals, values, and life experiences.

Approaches to Individual Counselling

We draw from three evidence-based modalities proven effective for many of the challenges clients face:

Dialectical Behaviour Therapy (DBT)

DBT helps individuals manage intense emotions, improve relationships, and reduce impulsive behaviors. With practical tools for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT is especially helpful for anxiety, ADHD, addictions, and mood instability.

Acceptance and Commitment Therapy (ACT)

ACT emphasizes psychological flexibility. Rather than fighting painful thoughts and feelings, ACT teaches acceptance while focusing on living in alignment with personal values. This approach helps individuals break cycles of avoidance, self-criticism, and perfectionism, and supports resilience in demanding fields like healthcare and STEM.

Interpersonal and Social Rhythm Therapy (IPSRT)

IPSRT is an evidence-based treatment that helps stabilize daily routines and interpersonal relationships. Originally designed for managing bipolar disorder, it is also effective for mood regulation, sleep stability, and maintaining healthier rhythms in daily life. IPSRT supports individuals in building structure, improving social supports, and managing energy levels.

Common Challenges We Help With

  • Persistent low mood, sadness, or loss of motivation

  • Excessive worry, fear, or panic attacks

  • Work-related stress, burnout, and career difficulties

  • Academic struggles and pressure in STEM fields

  • Distractibility, impulsivity, and challenges with ADHD

  • Overuse of digital devices, gaming, or social media

  • Problem gambling and its emotional/financial impact

  • Bipolar mood swings, instability, or sleep disruption

  • Struggles with cultural identity and values in a Westernized culture

What to Expect in Individual Counselling

  1. Initial Consultation – We explore your goals and challenges.

  2. Collaborative Planning – Together we build a personalized treatment plan.

  3. Skill Building – You’ll learn techniques for managing mood, improving focus, and reducing distress.

  4. Integration – Over time, these new tools and insights become part of your daily life, creating meaningful and sustainable change.

Why Choose Our Practice

  • Specialized Training in DBT, ACT, and Interpersonal and Social Rhythm Therapy.

  • Experience with Healthcare and STEM Fields, where burnout, perfectionism, and systemic pressures are common.

  • Holistic and Client-Centered Care, adapting therapy to your unique needs and cultural context.

  • Focus on Practical Tools that you can apply in your daily life for lasting change.

Start Your Healing Journey Today

Whether you’re experiencing depression, anxiety, work-related stress, ADHD, or difficulties with addiction, counselling provides a safe space to explore your challenges and discover new ways forward. You do not have to go through this alone—support is available.

Take the first step today. Book a consultation and begin the journey toward stability, balance, and well-being.