Healing and Growth Through Community

While individual counselling provides a safe space for one-on-one healing, group workshops offer unique opportunities for connection, skill-building, and collective growth. By collaborating with other skilled professionals, we facilitate evidence-based, experiential group programs that give participants practical tools, peer support, and shared learning. Whether you’re looking to strengthen coping skills, improve mental health, or enhance workplace wellness, our group workshops provide a powerful path forward. All our workshops are provided here in Victoria, British Columbia.

Types of Group Workshops Offered

CBT Skills Workshop

Learn core Cognitive Behavioural Therapy (CBT) techniques to challenge unhelpful thought patterns, reduce negative self-talk, and build healthier coping strategies. Participants leave with practical tools for managing anxiety, depression, and stress in daily life.

DBT Skills Workshop

Explore Dialectical Behaviour Therapy (DBT) skills in a supportive group setting. This workshop covers mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Ideal for individuals managing intense emotions, ADHD, addictions, or interpersonal conflict.

Mindfulness Training

Mindfulness practices help cultivate presence, awareness, and compassion. In this workshop, participants learn breathing techniques, grounding strategies, and mindful reflection to reduce stress, increase focus, and improve overall well-being.

Meditation Training

Guided meditation sessions tailored for beginners and advanced practitioners alike. Learn how meditation supports mental clarity, emotional balance, and resilience—skills that participants can integrate into daily routines.

Team Wellness & Workplace Burnout

A specialized program for organizations, healthcare professionals, and high-performance teams. This workshop addresses workplace burnout, compassion fatigue, and stress management, while fostering resilience, collaboration, and sustainable performance.

EMDR Skills Group

An Eye Movement Desensitization and Reprocessing (EMDR)-informed group that introduces participants to grounding skills, resourcing techniques, and safe self-regulation practices. Ideal for individuals navigating trauma recovery who may later pursue individual EMDR therapy.

Spoons Theory Group

Based on the Spoon Theory of energy management, this group helps individuals with chronic illness, mental health challenges, or burnout understand personal energy limits and develop practical strategies for sustainable living.

Benefits of Group Workshops

  • Peer Support – Connect with others who share similar challenges and experiences.

  • Collaborative Learning – Learn from both facilitators and fellow participants.

  • Practical Tools – Build everyday strategies for mental health, wellness, and resilience.

  • Affordability – Group settings make therapy and training more accessible.

  • Workplace Applications – Tailored workshops for professional teams and organizations.

Collaborative Approach

We believe in the power of collaboration. These workshops are co-facilitated with other professionals—including psychologists, counsellors, healthcare providers, and wellness practitioners—to provide a multidisciplinary, holistic experience. This ensures that participants benefit from diverse expertise and a richer learning environment.

Who Can Join?

  • Individuals seeking mental health support through structured group programs.

  • Students and professionals wanting tools for stress management and resilience.

  • Healthcare workers and first responders facing compassion fatigue and burnout.

  • Organizations looking to improve team wellness and workplace culture.

  • People living with chronic illness or energy-limiting conditions who resonate with the Spoon Theory.

Why Choose Our Workshops

  • Evidence-Based Programs – Rooted in CBT, DBT, EMDR, and mindfulness practices.

  • Collaborative Expertise – Co-facilitated with trusted professionals across disciplines.

  • Inclusive and Supportive Environment – Welcoming participants from all backgrounds.

  • Practical, Hands-On Learning – Focused on real-life applications, not just theory.

Start Your Group Workshop Journey

Group workshops can help you feel less alone, gain new insights, and build practical tools to support your mental health and well-being. Whether you are an individual seeking support or an organization looking to strengthen workplace wellness, we can design a program that fits your needs.

Take the first step today. Contact us to learn more about upcoming workshops or to create a tailored program for your team.