Compassionate Counselling for Individuals, Couples, and Communities in British Columbia

At Guided Healing Therapy, we provide evidence-based, compassionate counselling designed to help people navigate life’s most difficult challenges. Whether you are healing from trauma, facing workplace stress, managing relationship struggles, or seeking support for mental health concerns, we offer a safe and inclusive space for growth.

Oue practice combines modern therapeutic approaches—including EMDR, Hakomi Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Interpersonal and Social Rhythm Therapy (IPSRT)—to support resilience, connection, and lasting change.

Our Services

Trauma Counselling

Specialized support for individuals living with PTSD, C-PTSD, childhood trauma, relationship violence, and survivors of war, genocide, or gang-related violence. We work with ICBC clients, Canadian veterans, and victim services clients. Modalities include EMDR, Hakomi, ACT, and IFS.

Individual Counselling

Personalized therapy for depression, anxiety, ADHD, bipolar disorder, digital and gambling addictions, and career stress. We specialize in supporting healthcare workers, STEM students, and individuals balancing cultural beliefs within a Westernized context. Our approaches draws on DBT, ACT, and IPSRT.

Couples Counselling

Inclusive support for couples of all types, including intercultural, LGBTQ+, blended families, and open/poly relationships. With training from Esther Perel and Dr. Alexandra Solomon’s, we help couples strengthen communication, rebuild trust, and nurture intimacy in modern relationships.

Group Workshops

Collaborative, skills-based programs designed with other professionals. Workshops include CBT and DBT skills groups, mindfulness and meditation training, EMDR skills groups, workplace wellness and burnout recovery, and Spoon Theory groups for sustainable energy management.

Begin Your Healing Journey

Healing is possible—with the right tools, support, and space for growth. Whether through one-on-one counselling, couples therapy, or group programs, Guided Healing Therapy is here to help you create balance, resilience, and connection. Our office is located in beautiful Victoria, British Columbia.

Book your consultation today and take the first step toward lasting change.